Showing posts with label Cucumber. Show all posts
Showing posts with label Cucumber. Show all posts

Sunday, September 22, 2013

HERBAL REMEDIES: 6 Pampering Homemade Natural Skin Care Recipes with Honey

 


Here are some do-it-yourself, self-help, extremely easy to follow recipes to enjoy the benefits of honey in skin care. I recommend them also because all the ingredients that go along with them are so easily accessible.

1. Cucumber-Honey Toner:
Put one cucumber in a blender, drain and collect the juice. Add 2 teaspoons of honey into the juice and mix. Pour the mixture into a bottle. Apply on the face and neck area with a cotton pad in the morning and at night. Air dry it and rinse clean. Store the bottle covered in the refrigerator for up to 1 week.

2. Honey-Apple Toner:
In a blender or food processor, combine 1 peeled, cored apple with a tablespoon of honey and pulse until smooth. Apply mixture to face and allow it to stay for 15 minutes, then rinse.

3. Honey-Oats Face Scrub:
Combine 1 tablespoon honey, 1 tablespoon finely-ground almonds, 2 tablespoons dry oatmeal, and some lemon juice or yogurt to a luxurious and exfoliating facial scrub. Massage mixture gently onto face, then rinse with warm water. This blend gives a deeply emollient cleansing to the pores of your face. Almonds and oats are superb softening exfoliants.

4. Gentle Honey Cleanser:
Mix 1⁄4 cup honey, 1 tablespoon liquid soap and 1⁄2 cup glycerin (found in drug stores). Apply gently on to face using a face sponge. Rinse with warm water and pat face dry.

5. Hot Honey Bath:
Perhaps the easiest natural skin care recipe using honey -- Add 1/4 cup of honey to your hot bath water for silky and luscious skin. This is especially good for dry skin.

6. Honey Olive Hair Conditioner:
For lustrous, silky, healthy hair and scalp, simply combine 1/2 cup honey and 2 tablespoons to 1/4 cup olive oil. Massage scalp with this conditioner, then put on a shower cap for 30 minutes. Shampoo and rinse as usual. Good for hair revitalizing.

7 . Using honey as a facial mask:
Apply a spoon of honey on the face like a mask. Leave it on for about 30 min and rinse off. Repeat 3-4 times a week.







Saturday, September 7, 2013

HERBAL REMEDY: Eat Cucumber for Soundness of Mind, Body and Soul



Nature really does have the best cures for ill health in the form of herbs, vegetables and fruits. One particular fruit that does wonderful things for human health is the cucumber, which not only does great things for the innner body but it is beneficial for the body’s exterior as well. Apart from being a fruit that is great to eat, cucumber has other awesome uses.

Nutritious
Cucumbers are a great source of B vitamins. Apart from that, they are made of about 95 percent water, making them a great fruit to help hydrate the body. When the body gets good hydration, it can eliminate toxins, which is good for the kidneys and liver as well.
With their skin they possess the most of the amount of daily vitamins that a body needs, it is a good idea to eat them as snacks.

Anti-carcinogenic
Cucumbers contain lariciresinol, pinoresinol, and secoisolariciresinol; these are called lignans, and they work in combination to help the body fight off cancer. So, cucumbers have the ability to help fight ovarian cancer, breast cancer, uterine cancer and prostate cancer.

Anti-diabetic
Cucumbers can also help with other issues as well. There is a hormone found in cucumbers that can help the pancreas produce insulin. Since that is a huge issue with diabetic patients, cucumbers could be beneficial to people who have diabetes. There is also a compound in cucumbers that can help lower cholesterol levels, and because cucumbers are rich in potassium, fibre, and magnesium, they can help a person regulate their blood pressure.
Cucumbers are very rich in a vitamin called silica that helps promote health, because it can give strength to connective tissues such as joints. Since that is the case, cucumbers can help people who suffer with ailments such as arthritis pain, joint pain and gout.

Good for digestion
For weight loss and digestion, thanks to its low calorie and high water content, cucumber is an ideal diet for people trying to lose weight. Numerous studies have been done that prove that cucumbers are also good for digestion, reduces cholesterol and controls blood pressure and even helps with hangovers.
Fibre in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion and preventing chronic constipation.

Relieves bad breath
Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria responsible for causing bad breath.

Promotes joint health
Promotes joint health, relieves gout and arthritis pain -Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. When mixed with carrot juice, relieves gout and arthritis pain by lowering uric acid.